Monday, October 10, 2011

OPTathalon

Event 1:
10 minutes to find a 1RM Clean and Jerk
140kg/308#
Event 2:
Standing Triple Jump - 3 attempts max distance
27'5"
Event 3:
500m row x 2 with 90 seconds rest b/t efforts
1:28.6, 128.1
Event 4:
7 min AMRAP
Buy In - 150 Double Unders then w/ remaining time complete
7 Wall Ball w/ 20#
5 Burpees to target 12" above standing reach
8 rounds even
Event 5:
Overhead Shot Put Toss w/ 16# - 3 attempts max distance
40'1"
Event 6:
3k run
13:55

14th place... I am OK with this. Running will get better over time.

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