Training

Row 2 minutes @ 90% x 3, 10 min rest 
1:35.7-627m
1:34.6-634m
136.9-619m
+
4 rounds for time ALL OUT:
5 DB Push-up Burpee Clean and Jerk - 40/hand
10 Box Jumps - 20"
15 Air Squats
5:50
power C&J, not alot of gas today!