Training

AM
A1. Back Squat @ 30X1, 5-5-3-3, 180s
309-319-324-324
A2. Depth HSPU @ 30X1, 2-3 x 4 sets, 180 sec - add depth as needed, no kipping
off reds 3-2-3-2 struggle keeping feet on wall
B1. Romanian Deadlift @ 50X0, 5-7 x 4 sets, 120 sec
240-245(6)-245(5)-245(5)
B2. Wtd. Dips @ 30X1, 3-4 x  sets, 180 sec
35-35(3)-37.5(3)-37.5(2)
C. GH Raises with bands @ 10X0, 6-9 x 3 sets, 120 sec

PM
Perform 100 unbroken Double Unders
unbroken first attempt 
+
10 x 60 sec Airdyne @ 50%/60 sec Airdne @ 80%
365 cals
+
Perform 100 unbroken Double Unders 
unbroken first attempt