A1. Low Bar Good Morning @ 40X0, 5-5-4-4-3-3, 120 sec
198-220-230-235-240-245
A2. CBGP @ 30X1, 4-4-3-3-2-2, 120 sec
198-208-213-218-223(1)-223(1)
B. Right Leg DB Split Squat @ 30X0, 6 x 5 sets, 60 sec
complete, actually pretty easy
C. Left Leg DB Split Squat @ 30X0, 6 x 5 sets, 60 sec
complete, harder on this leg
D. As many rounds as possible in 10 minutes:
1 Dip + 25lb DB
1 Supinated Chin-up + 25 lb DB
43 reps, dip was easy, chin up was tough
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