A. Barbell Walking Lunges, 4/leg x 4 sets, 180 sec
205-235-245-255
B1. HSPU @ 50X0, 2-3 x 5 sets, 120 sec
reg-10# rouge plate- 10# x 2, 10#+15# x 2 sets
B2. GH Raise with load under chin @ 30X0, 6-8 x 5 sets, 120 sec
5# db on shitty GHD at CFC, 6 reps x 5 sets
C. As many rounds as possible in 10 minutes:
1 Rope Climb
10 GH Sit-ups
7 rnds + 1 rope climb
D. Low Decline DB Elbow Extensions @ 50X0, 4-5 x 4 sets, 120 sec
40-40(4)-40(4)-40(4)
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