Training

A1. Low Bar Good Morning @ 40X1, 3-5 x 5 sets, 120 sec - use a wide stance
208-218-228-238-238
A2. 45 deg Incline Bench Press @ 30X1, 3-4 x 5 sets, 120 sec - 18" width
170-180-185-195(3)-195(2)
B. DB Split Squat @ 30X0, 8-10/leg x 3 sets, 60 sec b/t legs - 75lb/hand
10-9-8
C1. Ring Chin-ups @ 51X1, AMR x 4, sets, 90 sec
4-4-3-2
C2. Ring Push-ups @ 30X1, AMR x 4 sets, 90 sec
8-7-5-7
D. Low Decline DB Elbow Extensions @ 50X0, 4-7 x 3 sets, 120 sec
25-27.5(6)-27.5(6)