Testing

A. Back Squat @ 30X1, build to tough 3
B. Push Press, build to tough 3
C. Tabata Push-ups

A. 70x10, 90x5, 120x3, 130x3, 150x3, 155x1
B. 70x3, 90x3, 100x3, 105x3
all above in kgs
C. 18-10-8-5-5-4-4-4