Testing

A. CGBP @ 30X0, 1 RM
205-225-235-245
B1. CU @ 30X0, 1 RM
35-45-50-55(f)
B2. Dip @ 30X0, 1 RM
35-45-50(f)
C. Side Lying Powell @ 40X0, 8 RM
20-25
D. DB Ext Rot @ 40X0, 8 RM
20- one set only