rest and recovery

I took Sunday and Monday off to heal a bit. Today was a typical tuesday. I play shinny Tuesday mornings at my school and it ussually turns out to be a good little MAP session. today was 3 on 3 with only 6 players so it as fairly tiring. I planned on doing a WOD after school but was falling asleep checking my emails after school so I opted out. Tuesday nights I have my gymnastics class at the university. it ended up being a fun night where we played around on the trampoline and started some progressing towards front and back tucks. all in all a good gymnastics Z1 session. tomorrow back at it with big dawgs. looks like some skill work, should be fun. until then...