Saturday, November 13, 2010

Saturday Nobember 13th 2010

Snatch 120kg
Clean and jerk 141kg
back squat 161 kg (these felt heavy as shit today!)

Thursday November 11th 2010

Wasn't feeling right for olymipic lifting so I did a WOD instead
17-14-11-9 rep rounds for time;
225# DL
Toes 2 bar
4:58


Wednesday November 10th 2010

Clean & jerk - 120kg x 1 x 3
Snatch - 95kg x 1 x 3
Clean pull off 2" riser - 120kg x 3 x 3
Back squat - 335 x 2 x 3; follow each set immediately with 2 box jumps

Tuesday November 9th 2010

Mid-hang power snatch + mid-hang snatch - 75kg x3, 80kg %x3, 85kg x3
Jerk - 112kg x 3 x 3

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