• Snatch - 97.5kg x 1 x 3 • Clean & jerk - 105kg x 1 x 3 • Snatch pull - 117kg x 3 x 3 • Snatch deadlift - 130kg x 3 x 3 • Front squat - 120kg x 3 x 5; follow each set immediately with 3 box jumps
Great to see you lifting dude. About damn time. I thought you had died and then I remembered that you and I can't die until one of us cuts the others head off and yells 'highlander.'
Great to see you lifting dude. About damn time. I thought you had died and then I remembered that you and I can't die until one of us cuts the others head off and yells 'highlander.'
ReplyDeletesubstitute 'yells' with 'beast screams'
ReplyDeletehaha I just hibernated for a couple weeks, now i'm grumpy and hungry...stay tuned!
ReplyDeleteDJ,
ReplyDeleteTryed your email, not sure if you still use the UofCalgary one attached with this blog.
Thanks
Evan
evan.taylor@atcomidstream.com
hey man try deejaywickham@gmail.com
ReplyDelete