Saturday, October 16, 2010

Rest

Felt like I needed another week off to rest. I was still dealing with a cough and head cold. Felt pretty good today, played around with some oly lifting, but was feeling pretty sloppy with the lifts so I decided to do a metcon... cherry picked a WOD from todays Big Dawg post:

50-40-30-20-10
Unbroken wallballs (20#)
Unbroken DU's

9:09 as Rx

happy with this.... glad to see I still have some lungs after 2 weeks off

2 comments:

  1. Hi DJ,
    Found your blog through the Big Dawg blog. I was wondering if I could ask you a few questions about your training? as I'm looking at giving the AB provincials a go as well, as well as getting ready for the nexts Big Dawg comp.
    Anyway I'd appreciate any tips I could get, I'll try your blogger email as well, hopefully thats cool.

    Thanks
    Evan Taylor
    heavy.evy@hotmail.com

    ReplyDelete
  2. For sure, just drop me an email...

    ReplyDelete