5 sets for total working time;
100 double unders
20 burpees
rest 3 min
1:46
2:13
2:44
2:49
2:55
this hurt...
1 hour roller hockey game
Sunday April 25th, 2010
Intervals:
Row 500 m @ 50%
Row 750 m @ 75%
Row 750 m @ 90%
Row 500 m @ 50%
Row 750 m @ 90%
Row 750 m @ 75%
Row 500 m @ 50%
17:28 - felt good
17:28 - felt good
Saturday April 24th, 2010
part 1:
A. Hang Power Snatch x 1/Hang Squat Snatch x 1/Power Snatch x 1/Squat Snatch x 1; rest 3 min x 5
B. Max Vertical Jump - 3 attempts/set in inches x 5 sets; rest 5 sec b/t attempts; 90 sec b/t sets
C. Snatch Grip Dead Lift @ 31X1; 4-6 x 5 - 90% effort; rest 2 min
A. 155-165-175-185-195(missed Hang snatch and snatch)
B. played with box jump triples instead, worked up to 49" x 3
C. 5 sets x 4 reps @ 225. worked on setting up perfectly for 2nd pull as if I was doing a snatch
rest 2 hours
part 2:
"Barbara"
5 sets for times:
20 chin ups
30 push ups
40 sit ups
50 squats
rest 3 min
3:59
5:02
5:37
5:35
5:28
total - 26:19
goal for this WOD was to grind out the pushups the best I could and stay moving for the rest. I only broke pushups for all 5 rounds, situps and squats were just slow.
Friday April 23rd, 2010
1 hour roller hockey game
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