Hill Runs:
10 min run warm up @ easy pace
then..
8 sets of 25 sec sprints
Walk down rest for 3:35
rest 10 min b/t sets 4 and 5
then..
10 min run cool down @ easy pace
These hurt real bad! I exploded several times. Recorded HR before and after just for shits and giggles. I missed a few starting HR:
?:160
116:162
130:166
?:164
126:163
?:166
?:165
134:166
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