Sunday March 7th, 2010

part 1:
for time;
50 double unders
5 thrusters - 95#/65#
40 double unders
10 thrusters - 95#/65#
30 double unders
15 thrusters - 95#/65#
20 double unders
20 thrusters - 95#/65#
10 double unders
25 thrusters - 95#/65#

time - 8:20

rest 6 hours

part 2:
for time;
150 KBS - 2pd/1.5pd

time - 9:10