Saturday, March 6, 2010

part 1:
Clean and Jerk - 5RM
(no more than 3 sec reset on ground b/t reps)

rest 3 hours

part 2:
Row 2K
30 SDLHP - 115#/80#
Row 1K
20 SDLHP - 115#/80#
Row 500 m
10 SDLHP - 115#/80#

part 1 - 220-230(failed on 5th jerk)
part 2 - 18:18
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