Training

Dec 21st -

A1:RDL @ 50X0 ; 10s
A2: Back ext @ 3020 ; 120s
A3: Bench Press x1 ;10s
A4: Clap Push ups x 12 ;120s

RDL - 165 all sets
Back ext - 12/20/20/20
Bench Press - 242# all sets
Clap puchups - unbroken

Dec 22nd -

AMRAP 15 mins;
1 C2B pull-up
2 Chin ups
3 T2B
4 K2E
each set without coming off the bar

11 rnds as Rx

Dec 23rd-

200m row sprint
12 GHD situps
2min rest
25 Goblet Squats - 2pood
2min rest
x3

rnd# - Row/GHD/GSQT
rnd1 - :38/:27/:38
rnd2 - :39/:25/:33
rnd3 - :29/:25/:35