Thursday, November 5, 2009

Heavy FS single / Max PU's

Training:

A1. Front Squat - 1,1,1,1,1; rest 240 sec
A2. AMRAP Chin Ups - 5 sets; rest 240 sec

Scores:

FS - 304/319/329/355(f)/355(f) - started too light and forced myself to make to big of jumps.... Now I know
PU - 25/21/21/21/5(slipped off bar) - all chins on fat bar

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