A. Snatch balance + 2 OHS ---> worked up to 230
B. Snatch balance ---> worked up to 240, failed 250
C1. Snatch grip PP, 3x3; 90s ---> 220-230-240(f)
C2. Pro chin + 45#, 2,2,2
+
15 rnds
3 strict ring dips
3 strict parallel grip pullups
---> around 14mins
+
7 pushups on the min for 15mins
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