Tuesday, August 28, 2012

CP

A. PS.OHS.HHS, 1.1.1x5; ran --> 176# for all sets
B. Clean + jerk x 2 x 5; ran ---> 220# for all sets
C. Clean + FS x 5; ran ---> 260,270,280,290,300
D1. Push press clusters, 5,4,3; 120S --> 155,165,175
D2. Pro chins, 3x3; 120s --> 45# for all sets
+
for 10 min:
AMRAP 2 unbroken HSPU on odd mins
1 rope climb w/ 30# vest on even mins
--> HSPU - 6,4,4,3,3

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