Friday, June 1, 2012

Yesterday - MAP

5 sets on a 90s clock:
10 chin ups
20 wallballs - 20#
run
rest 90s
+
5 sets on a 90s clock:
10 burpee box jumps - 24"
DU's
rest 90s
+
5 sets on a 90s clock:
10 toes 2 bar
12 OH walking lunges - 65#
Airdyne
rest 90s

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