Training

Yesterday:
A1. DL @ 4040, 4-6 x 3;90s ---> 100,110,120kg
A2. HSPU w/ hands on green plates, AMRAP x 3; 90s ---> 9,6,5
B1. SA DB OH press, 8-10 x 3; 90s ---> 40,45,45
B2.back ext. Drop set, 7.7.7x3
C. 10 hand release push ups every min for 8 min

Today
15 sets
Airdyne 45s @ 27mph
1:15 rest