DeeJay's Training

A1. BB Walking Lunges @ 10X0, 8/leg x 4 sets, 1:30 min --> 155-165-175-175

A2. Weighted Pronated chins @ 20X0, 2-4 reps x 4 sets, 1:30 min ---> 30-30-30-30(3)

B1. Barbell side-Step-ups @ 11X0 - 20", 8/leg x 3 sets, 1:30 min ----> 110-120-120

B2. parallel grip chin ups  @ 33X3, AMRAP x 3 sets, 1:30 min ---> 6,5,3

C. Airdyne, 20 sec ALL OUT every 2.5 minute for 10 minutes ---> complete