LEnd + Single Modality MAP

5 sets @ 95% effort
row 300m
rest 6 min
---> :59.6, :49.6, :50.6, :51.0, :50.3
Fewer stokes per min produces faster times and vice versa
+
15 sets:
Airdyne 30s @ 25 MPH
Airdyne 30s easy
---> complete