MAP

5,4,3,2,1 MU's
12,12,12,12,12 30" BJ
---> 4:36
+
100 cals in Airdyne ---> 4:11
+
3 rnds:
12 toes 2 bar
6 burpee box jumps - 24"
75 DU's
---> 5:47
+
100 cals on airdyne ---> 4:10
+
12 ring dips
10 50' shuttle sprints
30 KBS - 1.5 pood
10 50' shuttle
12 ring dips
---> 3:37
+
100 cals on airdyne ---> 4:10

~ 5 mins rest after each combo
~ 10 mins rest after each airdyne