CP

A. OH med ball toss for height, 15 x 1; 10s
B. Power clean every 30s for 10 min @ 250# --> complete w/ no misses
C1. Snatch pull, 3 x 3; 90s --> 270#
C2. DB Press @ 20X0 w/ 75#, AMRAP x 3; 90s --> 13,12, 10
D1. Pistol squats off box, 6/leg x 3; 90s --> 37#, 45#, 45#
D2. BB bent over row, 10 x 3; 90s --> 132, 152, 172 *started too light