MAP Scenarios

All efforts at 80% today, no watches just get the work in

2000m row
+
5 rnds
10 KB swings - 24kg
20 walking lunges
+
3 rnds
20 burpees
run @ 7 mph while mike did 20 burpees
+
1 min airdyne
30 air squats
1 min airdyne
30 air squats
1 min airdyne
+
2000m row