MAP Scenarios

all efforts @ 80-90%
alternated work with mike, ie when he finished I started and he rested while I did it

100 Cals Airdyne
+
30 wallballs
25 KB swings 24kg
20 WB
15 KBS
10 WB
5 KBS
+
3,2,1 rep rounds rope climb
30,30,30 rep rounds walking lunge
1,1,1 length bear crawl
+
30 KBS
25 WB
20 KBS
15 WB
10 KBS
5 WB
+
100 cals airdyne