Training

A1. BS x 5; 10s
308-319-328
A2. max effort Vertical jump x 3, 10s b/w jumps; 5 min rest
+
21-15-9
330# DL
ring HSPU
13:30

I am really not a good back squatter. pretty happy with the greasy version of Diane... 11 HSPU was biggest set.

was supposed to do some core work. I have been at the gym since 9am, it is no 4:20 and I am tired... core tomorrow