MAP ScenereHOES

All efforts @ 80-85%, rest same as work

MU's - 2,2,2,2
WB's - 25,20,15,10
30" BJ's - 15,15,15,15
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row 2000m
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AMRAP DU's in 7 min, 5 PUB @ beginning of each min

8:39, 7:19.3, 270