CP OLY + CP DL/BP + CP Stamina

A. Clean high pulls, 3x3; 120s
120-125-130kg
B1.Omni grip Bench Press, 3x3; 3min
240-250-260(2)
B2. fat bar DL @50X0, 5x3; 3min
220-230(3)-230(5)
C.
10-8-6-4-2
HSPU on paralletes to 2" depth
2-4-6-8
rope climb
22:30