Tuesday, December 20, 2011

Training

A. Front Squat @ 21X1, 5-5-5, 5 min
245-265-275, wanted to practice some pausing in the bottom of an ass to grass squat... tough
B. 5 sets ALL OUT:
10 Thrusters - 135lb
15 Chest to Bar Chin-ups
Rest 8 x work time
47/48/47/49/51
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