A. Back Squat with Chains @ 20X1, 1-1-1-1-1, 5 min
265-275-285-295-308
B. Split Jerk, build to single
150, went for broke, failed 160 twice
C. 3 sets ALL OUT:
6 Muscle-ups
5 Squat Clean Thruster - 155lb
9 Push-up Burpees
Rest 4 x work time
64/64/66 (in seconds)
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