3-5 sets @ 90-95% effort:
15 box jumps - 24"
12 ring dips
9 squat snatch - 115lb
50 DU's
Rest 5 x work time
1:40
1:55
1:50
2:00 then shut it down
double unders were a limiting factor today and they rarely are. no trip ups on first set, downhill from there... on the 4th set I shut it down, I couldn't do double unders any more... not a good day. long week. Thursday night training has been tough last little bit.
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