Training

Thursday
A1. Low Bar Good Morning @ 40X1, 2 reps x 5 sets, 3 min
285-290-295-300-305
A2. Wtd Dips @ 30X1, 2 reps x 5 sets, 3 min
60-65-70(1)-70-75(f)
B1. CG DL @ 11X1, 2 reps @ 65% RM x 5 sets, 90 sec
315
B2. Low Incline Medium Grip Bench Press @ 31X0, 3-5 reps x 5 sets, 90 sec
205-210-215(4)-215(4)-215(3)
C. lying ez bar elbow ext @ 40X0, 4-6 reps x 3 sets, 2 min
35-40(5)-40(4)