Training

A1. Low Bar Good Morning @ 40X1, 3-4 reps x 5 sets, 3 min
240-250-255-260(3,3)
A2. Wtd Dips @ 30X1, 3-4 reps x 5 sets, 3 min
55-60(3)-60-65(3,3)
B1. CG DL @ 11X1, 4 reps @ 55% RM x 4 sets, 90 sec
265#
B2. Low Incline DB Press @ 30X0, AMRAP @ 75/hand x 4 sets, 90 sec
9-6-5-5
C. Low Decline DB Elbow Extensions @ 40X0, 6-8 reps x 3 sets, 2 min
91(6,5,5)