5 sets:
3 tough touch n go power clean
4-7 unbroken muscle-ups
Rest 5 min
:37(7),:37(7),:49(7), failed 3rd clean and 4th MU on 4th set so shut this part down. maybe a bit too heavy on the clean to maintain effort throughout 5 sets
+
Row 60 sec @ 95% x 5 sets, 7:00 rest
1:26,1:29.5,1:30.2,1:32.5,1:30.9
a little too hard on first row, didn't really recover until 4th/5th set.
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