Training

A. Barbell Forward Lunges, 4/leg x 4 sets, 120 sec - alternate legs
200-220-230-235
B1. Dips @ 30X0, 3-4 x 5 sets, 120 sec
35-35(3)-35-40(3)-40(3)
B2. Supinated Chin-ups @ 30X0, 3-4 x 5 sets, 120 sec
35(3)-35(3)-35(2)-35(2)-35(1)
C1. DB Walking Lunges, 20 steps with 75/hand x 5 sets, 120 sec
only 4 sets since I failed reps 3 times in 4th set
C2. GH Raises @ 20X0, 12-17 x 5 sets, 120 sec
17-17-12-12
D. Low Decline DB Elbow Extensions @ 50X0, 4-7 x 3 sets, 120 sec
27.5-30-30(5)