A1. Low Bar Good Morning @ 40X1, 4-6 x 4 sets, 120 sec - use a wide stance
198-208-218(4)-218(4)
A2. CGBP @ 30X1, 3-5 x 4 sets, 120 sec
198-203(4)-203(3)-203(3)
B. DB Split Squat @ 30X0, 7-9/leg x 3 sets, 60 sec b/t legs - 75lb/hand
9/9-9/9-9/6 (L/R)
C1. Pronated Chin-ups @ 31X1, AMR x 4 sets, 120 sec
6-4-3-3
C2. Ring Dips @ 31X0, AMR x 4 sets, 120 sec
4-4-3-2
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