Monday, November 1, 2010
Snatch - 103kg x 1 x 3
Clean & Jerk - 110kg x 1 x 3
Snatch pull - 127kg x 3 x 3
Snatch Deadlift - 140kg x 3 x 3
Front squat - 130kg x 3 x 5 (3 30" box jumps immediately following each set)
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