Friday, October 22, 2010

Split Jerk - max for day - got 150kg twice (didn't get first on film)
2 position snatch (floor/mid-thigh) 85kg x 3 sets
2 position clean (floor/mid-thigh) 95kg x 3 sets
Push press - 85kg x 5 x 4

+

3 rounds for time
10KB snatch/ arm
10 toes to bar

time - 3:39

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