Monday, October 25, 2010

Snatch - 100kg x 1 x 3
Clean & Jerk - 108kg x 1 x 3
Snatch pull - 124kg x 3 x 3
Snatch deadlift - 134kg x 3 x 3
Front Squat - 135kg x 3 x 5; 3 30" box jumps imediately after each set
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