Going going, back back, to Cali Cali!

2010 CrossFit Games Canada Regional Qualifer

Friday - PM:
5 K trail run

Placed 38th in event (38th after 1 event)

Saturday - AM:
A. [Snatch Grip DL x 1/Power Snatch x 1/OHS x 1/Squat Snatch x 1] in 25 sec; rest 2:35 x 3

195-205-220 - placed 1st in event (tied for 16th after 2 events)

Saturday PM:
4 rounds for time;
35 wall balls - 20/14# to 10 ft
20 COVP chin ups

time - 9:51 - placed 5th in event (7th place after 3 events)

Sunday - AM:
For time;
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

time - 3:54 - placed tied for 6th in event (7th place, 1 point out of qualifying spot after 4 events)

Sunday - PM:
For time;
12 tire flips (men - big fucker, women - sort of big fucker)
6 clean and jerk – (135/95lbs)
Run 300 m
9 tire flips
9 clean and jerk – (135/95lbs)
run 450 m
6 tire flips
12 clean and jerk – (135/95lbs)
run 600 m
(athlete must jump in and out of tire to other side after each flip)

time - 11:38 - 8th in the event ( 6th after all 5 events. Going to LA!)