A1. Hang Squat Clean - 3,2,1,3,2,1; rest 10 sec
A2. HSPU - amrap x 6; rest 180 sec
B. Front Squat @ 30X2; 3 x 3 - 80% effort; rest 120 sec
C1. Depth Push Ups @ 10X0; amrap (-3) x 3; rest 10 sec
C2. K2E's - 15 unbroken x 3; rest 60 sec
A1. 242-262-282-262-282-308
A2. 9-7-7-3-5-4
B. 264 x 3
C1. 21-15-10
C2. UB-UB-broken (feeling the GHD's from Sunday)
Nothing better than a hang clean PR on your Birthday!!
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