Part 1:
Every min on the min for 20 min;
2 x 195# clean and jerk
6 x 2pood KB swings
Only got 6 mins and 2 C&J before I failed to get all the reps within the min. Took a couple mins off and tried to go again but had tweaked my neck.
Part 2:
row 350m
25 burpees
row 350m
time - 3:22
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