DeeJay's Training

1 C&J @ 155#
1 round of "Cindy" (5 pull ups, 10 pushups, 15 squats)
2 C&J
1 round of "Cindy"
3 C&J
1 round of "cindy"
4 C&J
1 round of "cindy"
5 C&J
1 round of "cindy"
6 C&J
1 round of "cindy"
7 C&J
1 round of "cindy"
8 C&J
1 round of "cindy"
9 C&J
1 round of "cindy"
10 C&J
1 round of "cindy"

19:50

This crushed me big time... I couldn't breathe which made the C&J hard as hell!

James did a blood lactate test on me at the end... score was 15.3

HR throughout WOD
start -115
3min - 170
6min - 170
9min - 169
12min - 167
15min - 169
18min - 168
finish - 173