Feb 16th Training

A1. Push Jerk @ 12X1; 4-6 x 5; rest 150 sec
A2. Weighted Strict Chin Ups @ 21X0; 4-6 x 5; rest 150 sec
B1. Push Press @ 12X1; 4-6 x 4; rest 120 sec
B2. CTB Kipping Chin Ups - 15 x 4; rest 120 sec
C1. Press @ 12X1; 4-6 x 3; rest 90 sec
C2. Kipping Chin Ups - chin breaks vertical plance - 20 x 3; rest 90 sec

A1. 195-200-205(5)-210-215(3)
A2. 35(5)-35(4)-35(4)-35(4)-35(2)
B1. 175-180(5)-180(5)-180(4)
B2. Unbroken x 4
C1. 155(4)-155(4)-155(3)
C2. Unbroken x 3

Very happy with chinups today, they are getting faster... Overhead work feels sloppy...