Jan 4th/5th Training

Jan 4th-

7 rounds;
21 press @ 75#
21 situps

time - 13:10


Jan 5th-

10 OHS @ 80#
60s rest
10 OHS @ 80#
55s rest
10 OHS @ 80#
50s rest
10 OHS @ 80#
45s rest
10 OHS @ 80#
40s rest
10 OHS @ 80#
35s rest
10 OHS @ 80#
30s rest
10 OHS @ 80#
25sec rest
10 OHS @ 80#
20s rest
10 OHS @ 80#

time - 8:15

It is nice warming up in the Dominican! It does not take much. Off to the beach!