Deadlift - 1-1-1-1-1-1 ; 60s
Weights set ahead of time - 309,349,379,399,409,419
+
10 rounds for time
5 KBS - 2.5 pood
5 C2B chin ups
+
GHD situps, 10x5; 60s
Deadlifts felt strong all the way through. a little bit of trouble keeping the "core tight"
Metcon - 6:00 - 2.5 pood KB is heavy as fuck!
GHD situps were quick and explosive all the way through, was suppose to do 30s rest, oops
Hey DJ, Great blog here. I check it quite often and have lately been stealing some of your WODs....especially the lifting portions.
ReplyDeleteJust curious why you switched off of OPT's blog and is he doing your programing here?