Friday, December 21, 2012

Ain't nobody got time for that

I'm over posting my workouts...

http://www.youtube.com/watch?v=po3jPq5LT0g

Instead, I train... See you Sunday!


http://www.youtube.com/watch?v=QJshw2Axsqc

Monday, November 19, 2012

Training

3 sets:
100 cals airdyne @ 90%
5 min rest
2:47, 2:55 DNF (blew up half way)
Too hard first one I think, had no legs on the third

Sunday, November 18, 2012

Thursday, November 15, 2012

Wednesday, November 14, 2012

Tuesday, November 13, 2012

Sunday, November 11, 2012

Training

Yesterday:
A1. DL @ 4040, 4-6 x 3;90s ---> 100,110,120kg
A2. HSPU w/ hands on green plates, AMRAP x 3; 90s ---> 9,6,5
B1. SA DB OH press, 8-10 x 3; 90s ---> 40,45,45
B2.back ext. Drop set, 7.7.7x3
C. 10 hand release push ups every min for 8 min

Today
15 sets
Airdyne 45s @ 27mph
1:15 rest