I'm over posting my workouts...
http://www.youtube.com/watch?v=po3jPq5LT0g
Instead, I train... See you Sunday!
http://www.youtube.com/watch?v=QJshw2Axsqc
Friday, December 21, 2012
Monday, November 19, 2012
Training
3 sets:
100 cals airdyne @ 90%
5 min rest
2:47, 2:55 DNF (blew up half way)
Too hard first one I think, had no legs on the third
100 cals airdyne @ 90%
5 min rest
2:47, 2:55 DNF (blew up half way)
Too hard first one I think, had no legs on the third
Sunday, November 18, 2012
Thursday, November 15, 2012
Wednesday, November 14, 2012
Tuesday, November 13, 2012
Sunday, November 11, 2012
Training
Yesterday:
A1. DL @ 4040, 4-6 x 3;90s ---> 100,110,120kg
A2. HSPU w/ hands on green plates, AMRAP x 3; 90s ---> 9,6,5
B1. SA DB OH press, 8-10 x 3; 90s ---> 40,45,45
B2.back ext. Drop set, 7.7.7x3
C. 10 hand release push ups every min for 8 min
Today
15 sets
Airdyne 45s @ 27mph
1:15 rest
A1. DL @ 4040, 4-6 x 3;90s ---> 100,110,120kg
A2. HSPU w/ hands on green plates, AMRAP x 3; 90s ---> 9,6,5
B1. SA DB OH press, 8-10 x 3; 90s ---> 40,45,45
B2.back ext. Drop set, 7.7.7x3
C. 10 hand release push ups every min for 8 min
Today
15 sets
Airdyne 45s @ 27mph
1:15 rest
Subscribe to:
Posts (Atom)